Meditation is a mental exercise that helps you clear your mind and gain a better perspective that enables you to have a healthy life. It originated from Hindu Vedantic practices from 1500 BC. Over the millennia meditation spread to the surrounding countries, such as Sri Lanka, China and Korea, and was further developed into various forms. In the early years after the beginning of Christianity, travelers to the Far Eastern countries grasped some form of meditative practices and introduced it to the Western world. Today meditation is a very popular health exercise around the world.

Sri Lanka has its own form of meditation originating from the Buddhist and Hindu practices of India. Learn the right way to meditate. Nurture your soul with the calming of your mind. Let go of anger, stress, anxiety, depression and pain. Reach out to inner peace, happiness and contentment in life.

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