Yoga

Yoga is a set of physical, mental and spiritual disciplines that enhance the wellbeing of a person. Originating from India as one of the six Hindu philosophical traditions; Yoga involves a number of grueling physical asanas that work all the muscles and organs of the body, and many meditative and spiritual practices that temper and focus the mind. It has also been confirmed to be a great positive intervention for cancer, schizophrenia, heart disease, asthma and many other diseases.

Due to its great benefits and curative effects, Yoga was adapted millennia ago by Buddhism and Jainism and spread to the countries surrounding India, including Sri Lanka. Sri Lanka, in particular, formed their own slightly evolved yoga practices based on Buddhism through their centuries of experience.

Today, Yoga has become a well known and widely sought out wellness discipline around the world. As such Sri Lanka has become one of the epicenters for Yoga Training.

Below we have tailor-made a number of tours for Yoga enthusiasts, and those who wish to rejuvenate and reenergize themselves on their holiday. Learn the complex asanas of Hatha Yoga from experts. Meditate to clear your inner mind and expand your consciousness. Attain inner peace, heightened perception and greater cognition. Get closer to spiritual wisdom and enlightenment that will help you face problems without fear, and gain better success in life. Let yoga provide you with curative effects on any diseases that you may have, and strengthen your body.

Book a Yoga package to give yourself or your loves ones the gift of wellness!